The One Moment Meditation

You get up a little earlier,

Make your coffee,

While the coffee is brewing,

You sit with the window,

Without your phone,

Without anything,

Look at the sky

And you listen.

Don't listen to your thoughts,


Listen to silence.

Listen like someone is going to speak to you.

And when you take your cup to drink the coffee,

You hold it with both hands,

And you fully focus on drinking the coffee, right there,

Be with that and nothing else,

but the experience of holding the cup,

putting it to your lips,

Having the drink run down your lungs to your chest.

You be with the moment.

Nowhere else.

Then you stay with it, be with your breath.

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