The Gym
Interested in working out at home but not sure where to start?
I never really liked the fitness vibe, or the workout vibe, or the dance vibe personally,
but there’s definitely something for everyone out there.
Let’s go with a simple breakdown of what the Internet has to offer.
Jeff Cavaliere - Athlean-X
- One of the best on YouTube
- Looks like one of the most qualified sources of information
- Lots of videos on ‘What not to do’
- Also has a lot of helpful health and body information
Informational Videos
Cassey Ho - Blogilates
- High energy
- Certified Pilates and fitness instructor
Bradley Martyn
- Lots of Bodybuilding
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Kayla Itsines
- High quality workout for women
- Focus on Confidence encouragement for women
https://www.youtube.com/watch?v=3AfW--uFfh4&ab_channel=KaylaItsines
OmarIsuf
- Famous in the space, seems to give a lot of advice
- Not too many actual training videos though
https://www.youtube.com/watch?v=eRYt8x0o1Uc&ab_channel=OmarIsuf
XHIT
- High-Tier Professional Vibes
- Fitness Gym Style Vibe
https://www.youtube.com/watch?v=hjbK0PBOWVY&ab_channel=XHITDaily
Chloe Ting
The best “YouTuber” in the space by far,
- 522 Million views on one of her videos
- High production quality
- Health and Wellness focus on her website
https://www.youtube.com/watch?v=2pLT-olgUJs&t=588s&ab_channel=ChloeTing
https://www.youtube.com/watch?v=bYlWxYP6b9s&ab_channel=ChloeTing
https://www.youtube.com/watch?v=DCNfkVg3dps&ab_channel=ChloeTing
Maddie Lymburner - MadFit
- First result on YouTube
- “Apartment Friendly” Workouts
- Lots of easy well organized accessible content
- Simple
https://www.youtube.com/watch?v=PBeRAuv9NUo&list=PLN99XDk2SYr5zUoK1Ie8hBwT8nolAND8_&index=3&pp=iAQB
https://youtu.be/yeLfaC9XIzQ?si=H4NH5F_MQYOVf9sH
Natacha Oceane
- “Apartment Friendly” Workouts
- Dance music style vibes
- Master’s in biophysics
https://www.youtube.com/watch?v=Mvo2snJGhtM
THENX
- High quality video
- Chill vibes
- Long neck
https://www.youtube.com/watch?v=edIK5SZYMZo&ab_channel=THENX
Pamela Reif
- High energy
- Motivational Influencer
- Her fans trust her and believe she cares about their health
- Pop Hip-hop Dance vibes
https://www.youtube.com/watch?v=LcxzO9FSLfQ&ab_channel=PamelaReif
Caleb Marshall - The Fitness Marshall
- Describes content as “Fun”, “Sexy”
- Dance workouts to popular songs
- Definitely appropriate for the American masses
Scott Herman
- Personal Trainer
- One of the first on YouTube
15 MIN AT HOME DUMBBELL "FULL BODY" WORKOUT! (MY LEGS WENT NUMB!!)
Joanna Soh
- Feels a lot more wholesome and clean
https://www.youtube.com/watch?v=jyzYpoIH5Ac&ab_channel=JoannaSohOfficial
Matt Does Fitness
- Gym Teacher with degree in Sports Therapy
Zukta Light
- Short videos
https://www.youtube.com/watch?v=uBEycp_KGC4&ab_channel=ZuzkaLight
Body Project
- What you’d want if you wanted to feel like you were in a class with a personal trainer at home.
https://www.youtube.com/watch?v=50kH47ZztHs
https://www.youtube.com/watch?v=yplP5cLuyf4
https://www.youtube.com/watch?v=zXK6oXwRr1U
More Exercise Content on YouTube
Mike Cheng - Flow Training
- Exercise to feel good
https://www.youtube.com/watch?v=-zE0yb5Hot8&t=1192s
https://www.youtube.com/watch?v=1mzttMHlr20
Yoga with Adriene
- Really easy with short high quality videos
- Relaxed, low energy
https://youtu.be/3qck6T7rPjE?si=IxxFEOfnxQBL85_X
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