An Inquiry Method
This process uproots a belief and then clears out the space by filling it with something positive, new.
- Is that statement true?
- Can you absolutely know that it’s true? [No, you can’t]
- Who am I when i believe this thought?
- If you never believed this thought- if this thought never crossed your mind again, who would you be without this thought?
- What freedom would you have?
- What would you have permission to do, to try?
- What kind of permission would open up in your life if you didn’t believe this thought?
- Would you feel free? Would you feel strong? Would you feel finally like you have enough time?
- Is it true? No, it’s not true.
- What’s the opposite of this story?
- What are three times that this opposite story was true?
“I'm willing to see a person’s innocence in this.”
Above is a prayer that shows the results of this method.
This prayer[pushes the resentment in you up to the surface, and is uncomfortable.