The sky is inside of you. You are the vast blueness of the sky.
Thoughts are like clouds hovering around you, filling you.
But the gaps exist. The sky exists.
In this process, you find yourself, you find love.

Blue Sky Meditation

[Master Tier Content]

People often say it is hard to stop.

They say,

"This is hard."
"I can't focus."
"I'm not good at meditating."
"I don't know how to stop."

Between the two options, going on is hard. Stopping is the easy option.

To keep going on is to choose the first way to start your day.

More on Blue Sky Meditation

Blue Sky Meditation proved to create alpha waves in 1971:

"Swami Rama's abilities were measured experimentally at the Menninger Foundation in Topeka, Kansas in 1971. He was seen to be able to produce different brain waves at will. As he relaxed, he created alpha waves by "imagining an empty blue sky with drifting clouds" - Wikipedia